Why Choose Next Chapter Fitness?

I trial all my techniques and programs on myself first, so I know exactly what you will be experiencing throughout your journey, and can help you every step of the way. 

I am experienced with: 

• Pushing you just the right amount according to your fitness level
• Keeping you accountable 
• Motivating and helping to prioritise your time 
• Post natal mums and their contraindications,  
• Premenopausal and Menopausal women 
• Interval Training 
• Circuit Training 
• Nutrition coaching