Frequently Asked Questions

Making lasting changes to your lifestyle are never "easy". There is no quick fix or magic pill, however if you gradually make positive changes that become habits overtime, you will experience long term results. I show you simple ways to enable you to make these changes.

Absolutely, I offer an online 12 week program which is like having me with you 24/7 since you access to an app with all workouts and exercises explained  You receive a nutrition guide so you can build the menu plan that you like to eat, accountability via weekly check ins (not weigh ins) a VIP facebook group so you can share your experiences with peers going through the program too. 

The 12 week online program called "Cleanse, Nourish and Shred" does keep you accountable, and provides motivation along the way. However just like creating any positive change to your life, you need to do the work, so if your not quite ready yet, that's fine, keep it in mind for when you really want to make lasting changes to your health.