Your OPtions

These bootcamps are offered on Monday, Wednesday and Friday Morning in Manly Vale NSW from 6.30am- 7.15am.  These sessions include HIIT training, strength and conditioning, boxing, and cardio but most importantly they are fun and include some great tunes to keep you on track. 

Have you got a few friends or work colleagues who are keen to start a training group but don’t want to join a public group? Then private group training could be for you. Email me to discuss options available. 

If you would prefer a more 1:1 experience then PT could be your thing. These sessions are more tailored to your goals and keep you accountable to achieving them. 

If you are not located around Sydney's Northern Beaches or would prefer to do something in your own time, on your own, I offer a 12 week program called “Cleanse, nourish and shred”.  This program provides you with: 

• Weekly accountability check ins 
• Access to a VIP facebook page for online members with live qna’s  
• Motivational tips and tricks 
• Fortnightly nutrition guides that ensure you do not feel restricted or deprived 
• An free app with all your customised workouts and exercise demonstrations provided.  
• Recipes and meal planning tips  

Unlike other online programs this is not a set and forget scenario, it is like having a PT with you for 12 weeks, it is very interactive, but most importantly it helps you to regain control of your health.  It shows you how to feel incredible in your own body by creating sustainable healthy habits.